(Easy!) Relief from sore shoulders
This simple, wonderful yoga asana will help to relieve sore, tight shoulders and neck.
Many people get tight shoulders/necks - but when you are pregnant and/or become a mother those tight shoulders ...
Rocking baby to sleep in a big, beautiful hammock...
If baby is keeping you up at night (wriggling around in your belly!) or you're just looking for a gentle way to get some blood flowing into your pregnant hips, and open your shoulders, then give windm...
The most popular pose for labor
When you practice prenatal yoga, you are not only alleviating the aches and pains of pregnancy but preparing your body for giving birth (and preparing it for recovery too).
One of the poses many mama...
Sore hips when you're lying down?
Oh, that deep dull ache in your hips whenever you lie down...it is very common in pregnancy and can be addressed by setting yourself up in the "flapping fish pose".
I will show you how in this 1 minu...
How to get rid of a headache when you're pregnant...
We are limited in what medication we can take during pregnancy, so we look to yoga to provide some ways to alleviate the various aches and pains that we experience.
In this 1min tutorial I will teac...
What is MTRNL Prenatal Yoga like?
Namaste, beautiful mamas!
If you've been curious to see what a MTRNL Prenatal Yoga class is like, then take a look at the recording from this week that I uploaded onto Youtube.
There's no fancy prod...
How to reduce swelling in your feet, and get some sleep!
Swollen, sore feet? Insomnia? Tired in the afternoon? Digestion slowing way down? Or feeling just fine, but want to do something restorative that might result in you feeling your first baby kicks? :-)...
A simple way to reduce lower back and hip pain
Looking for a simple way to reduce lower back and hip pain?
Whether your babe is in your belly or on your hip, give the 'hip check' practice a go for a week and see what happens in your body.
This 1...
How to relieve a sore tailbone when you're pregnant.
It may not be your tailbone specifically. Maybe it's your entire lower back. Maybe the space behind your hips. There are many reasons why it may be hurting, and there are quite a few poses we can do t...
Breathe. Then pick up your baby.
Has it occurred to you that every time you pick up your baby you could be strengthening your core? Has it occurred to you that every time you pick up your baby you could be damaging your lower back?
...