Pregnant with tight calves?

There's a chance it might be edema - which is swelling caused by fluids getting trapped in and around your feet/ankles/legs - but your tight calves may also be due to your...

This flowing pose allows you to really work your legs, while energizing your pelvic floor and creating more space for baby as your belly tries to expand... This pose isn't just good for pregnancy - yo...

One of our pregnant MTRNL Mamas has pubic bone pain right now - so bad that she can barely walk. OUCH! Anyone who has had pubis symphysis is literally cringing right now. It really hurts.

Definitely ...

MTRNL Founder, Blair Fillingham, was flown to New York this week to receive the “Made It Award” from New York-millennial-moms website, Romper.com. The Made It Awards were created to honor women who dr...

Before you commit to a daily kegel routine, I highly recommend finding a pelvic floor physical therapist who can give you insight into how strong or weak your pelvic floor muscles are. (Many women I s...

Constipated and Pregnant? Belly feeling like there is not possibly any way it could get bigger? Cramps in the left side of your abdomen? Feel low in energy and want to get your heart rate up?

Triangl...

A few pregnant mamas I chatted with this week told me about the ache / pain they have had in their lower back, just on one side. It hurts to walk, and for some it creates more pain through one of thei...

Sometimes we don't have the time, space or company to get down onto a yoga mat on the floor to work out our aches and pains. If you're looking to move your spine, to address an achey lower back or tig...

One of my students told me today that a big focus for her during her second pregnancy is to build strength in her legs and hips - to try and avoid the aches and pains from her last pregnancy, but most...

Have you tried the "leg wag" core workout?

This not only gets into deep core muscles but also the tiny little stabilizing muscles around your lower back and hips that will help to keep you standing t...