As your belly grows during pregnancy, or as you visualize it shrinking after you've had your baby, it is very tempting to do 'ab crunches' and look for all kinds of core workouts that promise you a fl...

Calm mama =  calm baby.

I will show you how to set up for a "seated wide-legged forward fold" modified for pregnancy. We spent the entire prenatal yoga class today working with an Ikea chair as our p...

Many of the poses we do in MTRNL prenatal yoga classes are awesome for relieving the aches and pains of pregnancy (some of which you won't know you had until they're gone after awesome poses like this...

Frog pose is an awesome posture to give baby extra room to get into a comfortable (and maybe more optimal position) for birth.

Here's a quick tutorial on how to do it at home:

Every week we publish one of our favorite prenatal/postnatal yoga poses.

This pose - Right Angle Wall Stretch - is a simple one but such an important pose to practice through pregnancy to relieve low...

You wouldn’t say no to a massage right? Babies love massage too!

My 2yo and 3yo are still asking for a massage after their bath. (They don't get it every night these days, but when we do it, we all b...

We're giving away 25 MTRNL LIVE 6-month memberships on Mother's Day. We can't wait to welcome 25 new mamas into the MTRNL Community.

To enter the competition simply go to: https://www.mtrnl.com/p/mot...

I experimented with sharing "picking up the baby pose" via Facebook Live today, and wanted to make sure we had it logged in our blog too. 

Remember to do this pose 10x a day through first and second ...

Even if you have done prenatal yoga before, please make sure to be extra conscious of how each pose makes you feel. Some days a pose may not work for you, and some days it may feel great. Every day wi...