WOMB CONSCIOUSNESS
Ah, womb consciousness—a fascinating and deeply mystical topic!
Shira Starfire is someone who delves into these realms. She’s a writer, a medicine woman, and a seeker on...
Are you two yet?
In this conversation with, Birthworker Melissa Boyles of Rise in Bloom, we introduce our common modality of scar tissue remediation called STREAM, how it has impacted our work and lives, and our...
Death + re:Birth
This is the first of a series of interviews that Ki (and sometimes Blair!) will facilitate with mamas working to make the world a better place for mamas.
In this conversation Blair shares some...
A YOGINIS GUIDE TO SELF-CARE
Are you curious about body-brushing, oil-pulling, detox bathing, nervous-system re-setting? Then here is an opportunity to hear what mtrnl chief yogini, Blair Fillingham, personally...
BABY GYM!
Meet Ki Mary, a beautiful yogini mama who is joining the MTRNL community to teach a regular BABY GYM class.
The class is for mama and baby - so everyone will feel strong and stretched and in good...
Supporting your Immune System with Herbs
Meet EagleSong, the co-creatrix of the Pacific Women's Herbal Conference. She has been an herbalist for the last 45 years, and has been bringing wise women together for decades to cross-pollinate...
Building Black Birth Workers
Meet Ashanti from www.womanschoiceperinatal.com. She's a badass mama of five, business owner, non-profit executive director, doula and placenta encapsulation specialist. She is a fan of...
Listening to Your Womb
Around six years ago I went for a massage to help break up the scar tissue from my cesarean section surgery. During that massage I heard my Womb speak for the first time.
Before that moment I...
My Miscarriage
I believe that we need to surround ourselves with inspiring, positive stories during conception, pregnancy and the postpartum journey.
Which is why sharing this news is so hard.
On 12...
A pose for low back pain
I do not recommend this pose for pregnancy, but it is AMAZING for toning and healing your low back BEFORE and AFTER pregnancy.
It teaches you to isolate your pelvis, and creates a really nice...