Baby kicking you under the ribs?

Ouch. It can really hurt when you have a human inside your belly who likes to kick you under your ribs...right in the liver. 

Here's a modified Warrior One pose that can help to make more space for baby, open up tight shoulders and give you a sense of optimism about the amazing experience you are having as you MAKE A HUMAN.

No one said it would be easy, right? But we don't have to suffer. Try this pose and see how you feel afterwards.

Namaste, beautiful mama!