When your belly feels tight: Windmill Pose

We love the simple, stable, fluid movement in the Windmill pose for creating more space around the ribs and belly. 

There comes a time in many women's pregnancy when they wonder "this gigantic pregnant belly cannot get any bigger can it?" or "my pregnant belly feels tight" or "is there enough room for baby in there?" 

Second time mamas know that it does indeed get bigger :-) And third time mamas know that it often gets even bigger the second time!

Try windmill pose if you're wanting to rock your baby to sleep while gently creating more space for him or her to hang out in. 

Namaste, beautiful mama!