What is a diastasis recti?

Learn what a "diastasis recti" is and why we need to take extra care of our abs during and after pregnancy from Julie Tupler, RN. She is the creator of programs and products that achieve incredible results for her clients. 

There are SO many programs out there on the internet these days that claim they have the answer to separated abs. 

In my humble opinion, there is no one-size-fits-all approach and it is important to make an informed decision based on your body, your lifestyle and your priorities. 

But please keep in mind that an enduring Diastasis Recti can impact all kinds of things - from pelvic floor dysfunction, to digestive issues. Yes, some of us also want people to stop asking us whether we're pregnant, but some people also believe that you can have a functional diastasis recti...

For me, the jury is out, and I just want you to feel supported, informed and empowered to take care of your SELF in a way that makes sense for YOU.

I hope you feel some of those feels after you hear from Julie :-)

You can learn more about her programs here.

Namaste!

Blair