Modified back-release pose for pregnancy (or when you just don't want to lay on your back)

Whether it is because you're at work or aren't able to lay down, or you're very pregnant, you can modify back-release pose by sitting on a chair. This pose is awesome in releasing tension in the lower back, and tightness around the hips. 

If you love these mini-tutorials, you should follow @blairfillingham on Instagram, or like the /mtrnlyoga Facebook Page. There's (usually!) a new pose every week.

And if you ever have requests for a pose that will help a specific ailment you're experiencing, then let us know via our contact form at www.mtrnl.com and we'll try and address it in one of our weekly tutorials.

Namaste!