Getting your belly back into shape after pregnancy

If you have found yourself looking at your post-pregnancy belly in the mirror after showering, and instinctively sucking it in, then give this exercise a try. Rather than assume you need to do more crunches / sit-ups or lose weight, consider how strengthening your back and opening your chest could help you to look (and feel!) taller and stronger.

After you've done this exercise for a week, take another look in the mirror to see what you see. 

Namaste!