A YOGINIS GUIDE TO SELF-CARE

Are you curious about body-brushing, oil-pulling, detox bathing, nervous-system re-setting? Then here is an opportunity to hear what mtrnl chief yogini, Blair Fillingham, personally practices to keep her S#@T together during sleep deprivation, care-taking a 6yo with a chronic disease, keeping a business running and a homestead functioning...

In this "yogini's guide to self-care" workshop you will learn the hacks discovered over the last decade of fine-tuning self-care routines, healing the post-partum body and spirit, and cultivating a sense of ease and bliss on a daily basis.

[the workshop starts at 5mins into the video, so please fast forward to skip the dancing ;-)]