yoga + wellness

 

Every MTRNL class was taught LIVE

This is not your typical you-tube yoga

Every class is raw, unedited and REAL

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MEET OUR FOUNDER / CHIEF YOGINI

"Blair is a remarkable woman. She conceived, gestated and birthed MTRNL from concept, to a community of hundreds of mamas around the world within nine months. 

Blair is obsessed with living by example, which means she is building and working in her business in a way that allows her to take care of herself and spend lots of quality time with her two daughters and husband on their homestead in Carnation, Washington.

While she is dedicated to a vision of every mama feeling loved, strong and supported - she is also committed to "working" at her desk only a few hours each week. She teaches yoga so that she can practice yoga with women that inspire and motivate her to roll out her mat every day.

She's one of the coolest people I know, and I can't wait to see where MTRNL goes from here..."

[From the nomination that won Blair the Romper.com Made It Award in 2017]

 Blair founded MTRNL after her Seattle students said they missed the prenatal yoga she taught when she moved out of the city. Rather than ask her students to come out to "the country" for their weekly classes, she decided to host them online via live, interactive video.

[More about Blair at www.blairfillingham.com.]

The New Girl ... Meet Kendall Patterson

I’m Kendall, and my passion for helping women and children heal and thrive comes from a deep understanding of how trauma shapes our lives. My belief is simple: if we raise children in environments that nurture emotional health and resilience from the start, and I believe that there is a particular period of time is MOST important to focus on, we can prevent trauma before it takes root—and help adults recover faster. Trauma has shaped my life, and while I don’t resent it, I believe that with the right foundation (pregnancy and the first couple months), we can build a future where generations are equipped to handle life’s challenges and show up as their best selves. Along the way, I’ve learned that everything—whether it was owning a salon, styling for Imagine Dragons, creating networks of powerful women, authoring books, podcasting, or diving into the world of real estate—has been a part of my journey to understanding my true purpose. I’ve studied trauma so intensely that I was preparing to do a TED Talk on it, but MTRNL is my way of making a practical, real-time impact daily. It’s where my love for holistic healing, women’s empowerment, and conscious parenting all converge.

The New Earth

Meeting Blair through real estate was no accident. We instantly connected, and from our very first conversation, we both knew this was something bigger. Now, I’m proud to take the reins of this vision, amplifying the incredible work Blair started, and building a community of women who understand that healing begins with ourselves. Together, we can create lasting change and transform the future

 

Prenatal Yoga

Prenatal Yoga is recommended for most pregnant women these days because it can prepare your body for giving birth, while providing numerous other benefits such as improved sleep, reduced stress/anxiety and increased strength – all while alleviating the various discomforts of pregnancy.

These classes also offer precious bonding time for you with your little human. He/she benefits from these classes too.

In our library/app, You will find a class for any stage of pregnancy, and any ache/pain/sensation you are currently working through.

Namaste, beautiful mama!

Postnatal Yoga

Postnatal classes provide space for you to knit together your post-bump body, while helping to alleviate all of the aches and pains that come with breastfeeding, disturbed sleep, pelvic floor healing, weak abdominals and recovering from giving birth.

*Relaxin, the hormone that allows your pelvis to open up during childbirth, may still be in your system up to six months postpartum, which increases the risk of injury. This is why postnatal yoga is recommended for at least the first six months.

In our library you will find new mama classes, power mama classes, baby & me and even kids yoga.



"When I see you, I see beauty. I see you, you see me, we see love."

Life is a Gift. Love is the Point

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